What Are The Keys To Making A Lifestyle Change Stick?

by - September 04, 2019



It seems that wherever we go, we are faced with the negative repercussions of the life that we lead. As such, we always need to lose weight, get healthier, or exercise that little bit more! But all these things require significant changes in our lifestyle. This is something so many of us aren't prepared to come to terms with. A diet implies something temporary, but if we want to be healthy, it's about making these alterations for the long-term. But how do we make these lifestyle changes stick? Are there any fundamentals we need to get into our heads?


The Right Advice
The big problem with the internet is that it's full of questionable resources. When we want to make a change to our lifestyle, we have got to make sure we're doing it for the right reasons. As such, it's about going to the right resources. The internet is full of great advice and can provide answers to health & fitness questions; it's all about finding the right places. It's always better to go to more reputable resources. 


Start Small
One of the biggest mistakes we all make when undergoing a drastic change in our life is that we have to go big or go home. But when we make massive alterations, they are hard to stick to. If you want to get healthier, you can start by taking the right supplements and then see how they make you feel. From there, you can begin to think about integrating more vegetables or fruit into your diet. Starting small means that it's more manageable. Once you get into the habit of the small changes, and you don't need to think about it anymore, that's when you can start to make other changes. Before you know it, you've changed your entire life a bit by bit.


Always Ask For Help
We feel like we are on our own with these sorts of changes, and this makes it difficult. But whether you want to lose weight, start exercising, or any other life change, there are plenty of support networks out there. This can help give you the motivation to stick to it, but also remember that everybody falls off the wagon on occasion. Yes, social media can provide a way for us to show edited highlights of our journey, but we all fall off the wagon on occasion. Support networks are ways for us to get that little bit of help when we feel down. There is no shame in asking for help.


A lifestyle change is a significant alteration. If you want to make something stick, you can't expect it to happen overnight. As such, if you are determined to make something change for the greater good, cut yourself some slack, do it little and often, and never feel like you are on your own. There are fantastic resources available now, regardless of whatever you want to do. And if we're going to make something stick, we have to learn to connect with ourselves again.




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Check out my book Milo’s Meals: A Healthy Recipe Guide for The Picky Toddler available on Amazon in convenient eBook and paperback!


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