Witness The Fitness: How To Achieve A New You

by - June 28, 2019

person standing on white digital bathroom scale

It’s no secret that most people want to be fit and active. The idea of having a Hollywood body is something which many strive for, and it’s easy to see why people care so much about this side of their life. The body you walk around in is the only one you have, making it crucial that you look after it during your life, even if this means having to put a lot of work into fitness. Of course, though, not a lot of people follow the right approach when it comes to fitness. To help you out with this, this post will be exploring this side of your life, giving you loads of different ways to start working towards a new you.

Your Food & Diet

To begin, it’s time to think about the area which people struggle with the most; food. When you think about the idea of having a healthier diet, it will be easy to imagine yourself taking on this lifestyle change without any issues. In reality, though, when it comes to improving your diet, it isn’t as simple as buying some healthy food and getting on with it. Instead, you have to do some work to make sure that you’ll stick to it. You can find some tips below which will push you in the right direction with this.

Avoiding Fads: When it comes to dieting, there are countless options out there which are designed to help and guide you on your fitness journey. Fad diets should always be avoided, though, and they aren’t always so easy to spot. Examples which promise rapid weight loss are usually unhealthy, and they can often result in people gaining wait at the end of it, especially if the diet is designed to be used as a short-term measure.

Using Maths: While it isn’t possible to measure your exact calorie usage at home, you can still use maths to give yourself an idea of how well you’re doing with your diet. A pound of fat consists of around 3500 calories. This means that you will have to burn 3500 more than you eat to lose a pound, and this will make it far easier to figure out if you’re eating the right amount. Losing a couple of pounds a week can be healthy, as long as you’re exercising alongside your diet.

Replace Some Meals: Over the last few years, loads of nutritional products have hit the market, and some of the most popular of these are those which are designed to replace normal meals altogether. Options like Huel are great because they are nutritionally complete, and this means that you could have a healthy diet by just eating the stuff. Most people won’t want to replace all of their meals with options like this, but it still gives you an option which will be easier to cope with than an extreme diet.

Cook For Yourself: Takeaway delivery services have always made dieting harder. With loads of different options available, it can be all too easy to be tempted into something unhealthy. Instead, it’s always best to cook for yourself. Not only does this make it easier to keep all of your meals healthy, but it will also ensure that you always know what you’re eating. A lot of people happily eat meals without knowing what they contain. Unfortunately, though, this isn’t always a good idea.

A Lifestyle Change: Vegetarianism and veganism have become a lot more popular than they used to be. With just about every store, restaurant, and other food business having options for people with this sort of diet, it’s never been easy to live a life without consuming animals. Changing your diet to something like this will force you to eat healthily, as it will be hard to find options which are bad for you when you’re mainly eating plants.

Your Exercise & Activity

Alongside a healthy diet, it also makes sense to spend some time thinking about the exercise you do when you’re trying to keep healthy. A lot of people struggle to keep themselves active, with most modern jobs involving barely any physical activity whatsoever, and the allure of the sofa being too much once they get home. Of course, though, this doesn’t mean that sitting around is your only option, and you can find some helpful tips to get you active below.

Ditch Modern Transport: Over the last few decades, it’s become just about impossible to find a home which doesn’t own a car or two. People use these machines to handle all of their journeys, no matter how short they are, and this is a bad way to keep yourself fit and active. If you work less than a mile or two away, walking to your job won’t feel like much effort at all. A bike can replace your feet if you want a little bit more out of this.

Get Together: One of the hardest parts of keeping active is doing things on a regular basis. Most people will only feel motivated to exercise at the very beginning, and this creates a challenge when you’re trying to improve your fitness for good. Working out and exercising with other people can be an excellent way to combat this. Not only will it mean that someone else will be pushing you, but you will also have to deal with letting someone else down if you decide not to exercise for the day.

Use Your Work: While a lot of modern jobs revolve around working from a computer, it is often in the interest of an employer to make it easy for their team to keep fit. Being unfit will make it harder to stay focused on your work, and this is something which a lot of bosses recognize. They may be able to help you to get your hands on a subsidized gym membership, making it cheaper and easier to get yourself enrolled in a place like this.

Go To The Gym: A lot of people hate the gym. When you’re out of shape, it’s easy to feel as though people are judging you when you’re in a place like this, but this isn’t something you should worry about. Instead, you should be proud of yourself for making a change in your life; just because you’re not at the same point as others doesn’t mean that you’ve done anything wrong. Give it a few months, and you could overtake the people who used to make you feel bad in places like this.


The Support

Keeping fit is never an easy challenge to overcome, and a lot of people struggle for many years  to work on this side of their life. Thankfully, though, it’s easy to find support for something like this when you know where to look. You can find some examples of the sort of support you can receive below, making it easier for you to start moving on the right path.

The Doctor: The medical field has always had a keen interest in weight loss and fitness. Doctors will be used to giving out advice in this area, and will know your body better than anyone else. You can go to abetterweighcenter.com to learn more about the treatments which can be offered to those who are struggling to reach their goals on their own. There are loads of options available for this, and a lot of them are not very intrusive.

Personal Trainers: Most gyms around the world have at least one or two personal trainers working for them. These professionals will spend their days helping others to improve their fitness and make their lives better. In a lot of cases, their services will come as part of the membership you’ve got, and this should make it incredibly easy to start working with them. Having support like this is one of the best ways to push yourself through the struggle which can come with exercise.

Online: Over the last few years, blogs and forums have rocketed in popularity. These sorts of sites contain information surrounding a huge array of subjects, and health and fitness is one of the biggest of them all. By reading resources like this, you will get loads of new ideas, will have the chance to learn about other people’s successes, and may even have the opportunity to make some friends in the process. With health and fitness being such a hard area to master, it makes sense to work with others to achieve your goals.

With all of this in mind, you should be feeling ready to take on the challenge of achieving a new you. There are loads of different ways to motivate yourself and keep on the right track, but most people don’t have a huge amount of time to throw into things like this. Instead, you have to learn about your options, choosing methods which work for you and your lifestyle. As time goes on, this should get easier and easier, as you will develop a strong understanding of what it takes to keep yourself in shape.



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Check out my book Milo’s Meals: A Healthy Recipe Guide for The Picky Toddler available on Amazon in convenient eBook and paperback!


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