Reclaim Your Fitness After A Break

by - January 01, 2019

For a while, you had a rigorous fitness routine. But at some point along the road, you couldn’t keep it up, whether that’s because you had a child, you got injured, or that work and family got in the way.

But over the last few weeks (or days) you’ve been thinking that you’d like to get back into it - to reclaim your fitness after a break. There’s just one problem: how? In this article, we’re going to look at some of the tried-and-tested methods of getting your exercise mojo back. Let’s dive in.

Get The Support You Need

Getting back into training isn’t as easy as it might seem. There was a reason that you stopped before, and so addressing this first should be your priority. If you were injured, then contact this injury lawyer - they may be able to provide the financial and emotional assistance you need to start moving again. If you stopped training because you were feeling burnt out, then you might want to cut back on your hours at work or the amount of time you spend training, at least until you get more used to it. Remember, the government recommends that people only need to exercise for 150 minutes per week - or about 20 minutes per day - to reap significant health benefits.

Forget About How Fit You Were In The Past

When getting back into a new fitness regime, you want to do everything you can to encourage yourself. The last thing you need is negative self-talk about how fit you used to be and how you’ll never get back to that level again.

Forget the performance metrics, to begin with: just focus on you and your enjoyment of the activity. Avoid intense training sessions at the start like HIIT - save that for when you’re a couple of months into your programme. You want to train your unconscious to believe that training is a pleasant and fun activity so that you’ll keep going back for more.

Don’t Commit To A Short Time Horizon

There are a lot of programmes out there that promise quick fixes. How many adverts do you read on the internet telling you that you can have six-pack abs in as few as six weeks? But the truth is that for the vast majority of people, these rapid weight loss and toning up programmes aren’t helpful, either physically or mentally. The psychological side of things might be particularly damaging. People who set themselves too short a time-horizon may become jaded when they don’t get the results that they expect. Equally, those who try too hard during the window of time they believe they have are only in it for the short-term, whereas the real benefits of training come from doing it day in, day out for many years.

Be Less Intense

Image result for women exercise

Finally, if you haven’t exercised in a while, don’t go right back to your old routine - you’ll just wind up disappointed. Instead, turn down the effort level by about 25 percent and start from there. Only make it difficult enough to be a challenge, but not so hard that it’s impossible.

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