Incredible Arm Workouts to Tone Your Arms Fast!

by - April 10, 2018


I hold on to weight in two main parts of my body, my mid section and my upper arms. Couldn't be my butt and my boobs. Oh no, that would just be too perfect. Has to be the two most unflattering areas possible. This week my #FitnessFocus has been on my arms, back, and chest. These are the workouts that I have been performing to tone up my flabby mom arms. Throughout this #MommyMuscles blog and video series feel free to use the hashtags #MommyMuscles and #FitnessFocus to share your fitness journey tweets with me on Twitter! Don't forget to let me know what you think of this workout in the comment section below!



  • 25 Arm Circles (Forwards)

Lift your arms straight out from your side until the are parallel with the floor, creating a 90 degree angle with your arms and body. Then start to make counter clockwise circles about 1 foot in diameter. Make sure to keep breathing normally while performing this movement.


  • 25 Arm Circles (Backwards)

Once again with your arms lifted straight out from your side until the are parallel with the floor, creating a 90 degree angle with your arms and body. Start to make clockwise circles about 1 foot in diameter. Make sure to keep breathing normally while performing this movement.


  • 25 Dumbbell Triceps Extension

To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. Keeping your upper arms close to your head lower the dumbbell behind you towards your shoulders, bending at the elbow. Breathing in as you perform this step. Then go back to the starting position by using the triceps to raise the dumbbell. Breathing out as you perform this step.

  • 20 Push Ups
With your arms straight, butt clenched, and abs braced, steadily lower yourself until your elbows are at a 90 degree angle or smaller. Once your chest touches the floor, or your arms go down to a 90 degree angle, pause slightly and then lift yourself back up until you’re back in the starting position. You can modify this movement until you are strong enough to perform it properly by bracing yourself with your knees instead of your feet.

  • 30 Second Plank
Get into pushup position on the floor. Now bend your elbows 90° and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for 30 second or as long as you can. 

Repeat this workout 3x's or as many times as you feel comfortable. Remember to push yourself! You can always do "One More Rep"!




As always don't forget to share and subscribe! Until next time thanks for reading!


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