Best Workout To Lose The Baby Weight | Postpartum Weight Loss

by - April 13, 2018


Getting fit after pregnancy can be a challenge. Especially, if you had a c-section like I did. Your body has just undergone a huge change and needs time to properly recover. Despite how eager you may be to lose the baby weight. Postpartum health and fitness is something that is strongly suggested to be taken slowly. With mild, low impact, exercises. That meaning no weights, jumps, or crazy high intensity workouts. Your muscles and joints may also feel tight and stiff during and after pregnancy.

Yoga is an incredible low intensity exercise routine that stretches the body and strengthens the core. Which makes it an ideal postpartum weight loss option. Pilates is an amazing way to sculpt and tone long lean muscles. Something a lot of new mommies are looking for in a postpartum fitness plan.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Cranking up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Get defined with PiYo. Plus, get a 60-day money-back guarantee from Beachbody.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. This workout is apart of the home fitness streaming network Beachbody.

What makes PiYo the perfect postpartum workout is not only the mix of benefits gained from Pilates and yoga, but that you can pause and play your workout anytime right in your own home. It was so hard for me to lug Milo around when he was just so little and I waited about 6 months before taking him into my local gyms day care. Even then if it was loud or busy he would cry and fuss and eventually, normally shortly after arrival, we would have to leave before I even got in a good workout in. Beachbody is a marvelous resource for new moms. You don't have to look presentable, get the baby ready, leave the house or even wipe the spit up from your hair. You can do this all in the comfort of your living room with little to no equipment. The most important thing you need is...YOU. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina.

Let me know in the comments if you have tried PIYO and what your thoughts are! I did a ton of PIYO and yoga as I was getting my groove back after having my son. My doctor actually recommended it! So I trust that it is safe, but make sure to consult your medical professional as everybody is different before starting any fitness routine especially postpartum!




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