The Healthy Way for Women to Gain Lean Muscle

by - February 07, 2018

Bodybuilding is often seen as a guy thing. We usually think of it as tough training, lots of supplements and flexing off your muscles. However, even girls can take an interest in bodybuilding. Although most women don’t want to achieve the levels of muscle mass that some guys reach, having lean muscle and losing weight often go hand-in-hand. In fact, many women that aim to lose weight often experience the effects of lean muscle gain as well due to the way our bodies work.


If you’re interested in gaining lean muscle the safe and healthy way, then here’s some advice you can follow.

Source: Pexels

Finding a Personal Trainer

Yes, this piece of advice does sound a little obvious and expensive, but getting yourself a personal trainer is arguably one of the best ways to motivate yourself and improve your gains the right way. A lot of advice on the internet is good to follow, but nothing beats having a personal one-to-one chat with a personal trainer that has likely seen your situation before and understands how you can gain lean muscle in a healthy way. They’re nutritional experts, they understand the best exercises to do and they’ll also be a great source of inspiration and motivation. A personal trainer is an invaluable source of information and they’re worth every penny you pay to hire them.

Supplements Do Help

No, not miracle supplements that you see advertised on television, but real supplements. Whether it’s a testosterone booster like Eurycomanone or the classic whey protein to help you get more protein intake, it’s important to consider the different types of supplements that you can take to assist in your lean muscle gains. While taking testosterone seems strange, it’s actually essential for many different things such as muscle repair and maintaining a healthy heart. Other supplements such as omega-3 will help you maintain your weight, and you’ll also want to look into supplements like kreatine if you want to boost your performance in the gym.

Watch Your Diet

We mentioned before that weight loss and building lean muscle go hand-in-hand. This is because everything that comes with muscle gain is often only possible after you lose weight. After all, no matter how many reps you do and how many sit ups you pull off to tone your abs, you won’t be able to see it if it’s covered in a layer of fat. Make sure you eat and drink well to keep your body looking fantastic and so you don’t waste your time working out for nothing. One of the most important things that people often neglect is hydration. You need to drink a lot of water to stay hydrated, especially if you’re aiming to boost your muscle gains and stay focused throughout the day.

Final Words

Contrary to popular belief, building lean muscle isn’t about taking steroids or pumping iron all the time. There are many factors that go into building lean muscle to help you get that fit body that you want.




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