Improve Your Back & Spine Health

by - January 25, 2018

Whether you want to get prepared for the future or you’re already experiencing difficulties with your spine, it makes sense to make some life changes that will benefit you for years to come. There are so many great steps you can take, so don’t simply keep things as they are because that will only lead to things getting worse. If you want to know where you should start with improving your back and spine health, simply read on and learn for yourself.


Try Massage Therapy

Massage therapy is ideal for anyone who is already experiences aches and pains in their back. It’s worth trying out if you’ve never done so before because a professional with the right skills can hit the right spot and relieve you of the pain you’ve been experiencing. Don’t let embarrassment or anything like that hold you back because it’s more than worth it.

Exercise in Water Regularly

Exercise is always important for the health of your back and spine, but the type of exercise that’s best for your back is the type that happens in water. In water, you become weightless and your movements don’t strain your back. You don’t have to stick to swimming either; water aerobics are really good for your spine as well, so see if there are any classes in your area.

Upgrade Your Old Mattress

If you’ve got an old mattress that you haven’t swapped out for a long time, you need to make this upgrade. It will help your spine massively because each night your spine rests on that mattress for hours. It’s recommended that you change your mattress every 8 years, and most people find a benefit from doing it more regularly than that. Places like ChooseMattress can help you if you do want to do this. Your spine will thank you for it.

Work on Your Sitting Posture

Sitting down is what many people do all day long if they work in an office or do any computer-based work. It’s causing all kinds of problems for people because they don’t think about their posture while sitting and how it impacts their spine. Sitting straight and using an ergonomically designed chair will definitely help you out with all this so start working on it right away.

Walk More

Simply walking is good for your spine because it helps you to get active in a way that doesn’t put your back under any real strain or pressure. Running is fine, but if you get your footwork wrong, it can cause vibrations to move up your leg and damage your spine. That’s not a problem when you’re walking though because you’re obviously going at a much more gentle pace.

Your spine affects pretty much everything you do. From walking to sleeping to working; they all depend on your spine health. If you allow it to get damaged and out of shape, you’ll simply find that all of those everyday tasks that you take for granted will become harder as you age.



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R.C. Willey



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